Merry Christmas, ya’ filthy animals. This week’s episode is full of surprises as we give you Part 2 to the live broadcast at PAHQ. If you’re living under a rock, or are stationed in Iraq, you may be unaware that PA held it’s first annual symposium a few weeks ago. While we had a jam packed weekend of training, education, and light raging, we made time to record PA Radio with some of our guests in attendance.
Hear the end of the Woodway-Freerunner story and despite what John says, why you should definitely not email the executive producer of Modern Family to tell him what an asshat he is. We hear from some of coaches in the audience regarding how to motivate athletes, why the brains of elite athletes operate differently than us mere mortals, and whose nickname is slang for “skilled lover”.
jonathan rider dedicates this episode to:
- Ronin Fitness – Amazing culture, positive training environment, and active in the community.
- Adam Alley – Chocolate chip waffle enthusiast, manchild, and good buddy.
- Daniel Fischer AKA LegoTron – Professional freeloader, CFFB cherrypicker, and excellent coach.
- Jon’s lovely wife
Jonathan Rider was the winner of our holiday dedication silent auction. Listen to his personalized dedications, through @Cali , at the start and conclusion of this episode.
A big THANK YOU to Jon for his generous financial contribution to this show and to everyone who showed their support for Power Athlete Radio through the silent auction. Your donation will be used to improve the PA Radio experience.
PAHQ would like to gift all of the #PowerAthletes out there with this compilation of plate-shaking-tunes. When asking our symposium attendees “If you could workout to only one song for the rest of your life, what would it be?” this is the response we got:
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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