athlete journey
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RECOMMENDED READING
athlete journey
The Difference Between Strength and Athleticism
You might be stronger than ever… but are you actually becoming more athletic? It’s a question most lifters never ask. Learn the key difference between strength and athleticism, why elite athletes train movement qualities instead of collecting exercises, and how to make every training session transfer beyond the weight room.
The Soviet Secret Worth Stealing
Forget the propaganda. Forget the politics. Strip away the ideology and one thing remains: a training system decades ahead of its time. Here’s what today’s athletes and coaches can steal from the Soviets without repeating their mistakes.
Black Belt Mentality: Six Tips for Mastering Mastery
A lot has been said, correctly, about the benefit of maintaining a “White Belt Mentality.” Indeed, my…
Pro Rules for Gym Rookies
It’s a brand new year, which means folks all across the US have started 2022 with a…