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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Pro Rules for Gym Rookies
It’s a brand new year, which means folks all across the US have started 2022 with a…
Coaching Knows No Bounds
For me, coaching is about people first. Whether working one on one with a motivated triathlete or…
Drop the Dogma, Make An Impact
We often think the key to winning is more. More speed drills, more training, more control, more…
Court Is In Session With Weight Room Lessons
John Wooden and Pat Summit are the gold standard of coaching. In 25 years at UCLA, the…