The very Coach that helped shaped John’s NFL career through strength and conditioning is back again. Raph Ruiz [@s3raphruiz] checks in with the PAHQ Crew to discuss his latest venture in working with youth athletes and developing a program and culture that will yield future champions. He started by introducing these young bucks to two simple concepts: Accountability and Expecting More from themselves. The Crew kicks it with Master Splinter covering trends in training, how high school programs have evolved, and of course – a few stories from way back.
Raph has never minced words when it comes to the industry of strength and conditioning. His guidance and experience has enabled top notch coaches like our very own, Tex McQuilkin, to approach their job from a science and performance standpoint. Our hats are forever tipped to Raph for developing CFFB along side of John and the crew, traveling, coaching, and blowing some of the first minds ever…including my own… during the early years of the program.
EMPOWER YOUR PERFORMANCE.
Raph is forever inspiring athletes of various skill levels, sports backgrounds, and ages. Benefit from his constant flow of information by following him on instagram @s3raphruiz.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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