Mind Over Muscle Did you know that the types of cues you use with your athletes can have a SIGNIFICANT effect on how they perform? Of […]
Tag Archives: Research
In today’s technological age, we are bombarded with information from a slew of sources. Navigating these treacherous waters, especially when it comes to information found on […]
Posted in Blog, Featured
Tagged ad hominem, appeal to authority, bandwagon, causation, correlation, literature, logic, logical fallacies, post hoc ergo propter hoc, reasoning, red herring, Research, Science, slippery slope, straw man
In the locker room things start to…tingle. First your lips…then your entire face. One minute, you’re looking like Tyrone Biggums and the next you feel like […]
Posted in Blog, Featured, Nutrition & Recovery
Tagged Beta-alanine, Nutrition, Preworkout, Research, Science, Supplement, What The Science Says
“Sticks and Stones May Break My Bones, but Words Will?…” The next time you get under a heavy barbell, give yourself the following cues: Don’t round […]
Posted in Blog, Featured
Tagged Adriaan Louw, coaching, Communication, Cues, language, nocebo, Pain, Performance, physical therapy, placebo, Research, words
Train your brain how to manage pain and then get gainzz.
Power Athlete Radio – Episode 251
Posted in Blog, Radio
Tagged Adriaan Louw, Brain, coaching, Discomfort, Injury, mental toughness, Pain, pain therapy, prehab, rehab, Research, Strength
Dr Bryan Mann brings the science, application, context, rhythm and rhyme to training power and reducing injury!
Power Athlete Radio – Episode 249
Posted in Blog, Radio
Tagged Bryan Mann, Explosiveness, football, Power, Power Production, Research, RFP, Science of Strength, Sports Science, Strength, training, University Of Missouri, Vertical Jump
Have you heard that creatine supplementation can cause kidney failure? What about how it’s as dangerous for kids to take as steroids? Or, has the meathead […]
Posted in Blog, Featured, Nutrition & Recovery
Tagged Creatine, Creatine Monohydrate, Nutrition, Research, Science, Supplement, What The Science Says
Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al., 2017). Additionally, drinking an ice slushy will help athletes […]
Posted in Blog, Coaching, Featured, Programming
Tagged Coaches Development, coaching, Power Athlete Academy, Principles of Training, Research, Science, Science of Strength Training
Brett Bartholomew brings some pretty amazing insight to the show today, citing sociological studies and history as the foundation for his coaching approach.
Posted in Blog, Featured, Radio
Tagged athletes, Author, Bartholomew Strength, Brett Bartholomew, Coaches, coaching, Conscious Coaching, Networking, Research, Sociology, Speaker, The Bridge
Confirm or Deny your Principles. Every well rounded strength and conditioning program has two distinct elements. At PAHQ, we refer to those experiences as Science Class […]
Sleep like a baby. Perform like a boss. Well, ladies and gentlemen, despite last week’s accusation from our British temp, Chauncey, I did not lose my […]
Posted in Blog, Featured, Radio
Tagged Circadian Rhythm, Doc, Dr. Kirk Parsley, Nutrition, Performance, Recovery, Research, SEAL, Sleep