Research

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Research

Battle the Bullshit: Fitness Guru Fallacies

In today’s technological age, we are bombarded with information from a slew of sources. Navigating these treacherous…

Author: Matthew Zanis

What The Science Says: Beta-Alanine Supplementation

In the locker room things start to…tingle. First your lips…then your entire face. One minute, you’re looking…

Author: Ben Skutnik

Pain: Sticks and Stones

“Sticks and Stones May Break My Bones, but Words Will?…” The next time you get under a…

Author: Matthew Zanis

PA Radio – Episode 249: Dr Bryan Mann

Dr Bryan Mann brings the science, application, context, rhythm and rhyme to training power and reducing injury!
Power Athlete Radio – Episode 249

Author: Cali Hinzman

What The Science Says: Creatine

Have you heard that creatine supplementation can cause kidney failure? What about how it’s as dangerous for…

Author: Ben Skutnik

Lab to Leg Day: How to be a Scientific Strength and Conditioning Coach

Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al.,…

Author: Ben Skutnik

PA Radio – Episode 237: Brett Bartholomew

Brett Bartholomew brings some pretty amazing insight to the show today, citing sociological studies and history as the foundation for his coaching approach.

Power Athlete Radio – Episode 237

Author: Cali Hinzman

PA Radio – Episode 172: Jay Dawes

Confirm or Deny your Principles. Every well rounded strength and conditioning program has two distinct elements. At…

Author: Cali Hinzman