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Our blog is a collection of articles that make up our doctrine on everything performance.
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M.O.V.E Earlier this year, I had the pleasure of attending the second annual Power Athlete Block One Coach Collective. Like the name suggests, once a year Block One coaches from all over the world (literally) descend on Power Athlete HQ in Austin, Texas for a weekend of laughs, barbecue, and of course, face melting knowledge…
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If you’re reading this, there’s a good chance that at some point in your life, you made the decision that you wanted to optimize your body – both its performance and its composition. We keep reading stories and hearing about how obesity is on the rise in most developed countries. Here in the US, it’s…
Read MoreSHARPEN YOUR BLADE Complacency blunts success. Level up your knowledge of performance and health by mastering the Power Athlete path. MEET THE TEAM WE’VE COACHED: Olympians / Pros / Collegiate / Special Forces / First Responders Want on this list? Sign-up today. WHAT TO EXPECT GOOD GREAT COACHING We’ve been doing this for decades. We…
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It’s no secret that Youth Sports are now more competitive than ever. This pressure to perform at a young age is pushing kids into Early Sport Specialization, where young athletes are encouraged to focus all their energy into one sport early in their athletic careers. This pressure to become a mini Michael Jordan or John…
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It’s a brand new year, which means folks all across the US have started 2022 with a shiny set of New Year’s resolutions. Maybe that’s getting into (or back into) the gym after a hiatus. Or maybe you’re changing schools, or picking up a new sport (rec league or otherwise). In either case, these changes…
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“Know what you’re training for, don’t fall prey to the Secret Squirrel Program.” There’s strong and then there’s Field Strong. The flagship Power Athlete training program is designed to train athleticism and unlock pinnacle performance. When a weekend warrior takes on Field Strong worried they will not have enough work capacity for this year’s CF…
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Power Athlete Nation, we’ve got six really big weeks ahead of us on Field Strong and you all are in for a real treat with our favorite repeater: the Power Athlete Metabolic Circuit cycle. Having been applied to thousands of field sport athletes in collegiate programs with incredible results, this circuit style training is the…
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If you’re reading this, there’s a good chance you’re familiar with some of the terms that are thrown around the Power Athlete world. Be the Hammer, Move the Dirt, Eat the Weak. We know what these mean and the images they bring. But, what about Certified Power Athlete Coach? What does it mean? What does…
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Branding is the Art of Aligning Thorne – John Welbourn’s Super Secret Supplement Stack – 20% OFF You all know the lingo; Eat the Weak, Be The Hammer, Masters of fMovement and Move The Dirt. What you don’t know is the power house behind the Power Athlete brand. To celebrate reaching episode 550, we’re getting…
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“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood…” Roosevelt’s famous “The Man…
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