| | | Power Athlete Radio – Episode 65 with Kelly Starrett

Author / John

In light of the busy weekend and travel schedule of the crew for the 2014 CrossFit Games, we are going to repost a classic episode of Power Athlete Radio, Episode 29 featuring the supplest leopard of them all Kelly Starrett.  If it’s your first time with the duo, sit back and soak up the plethora of knowledge as Kelly and John battle to see who can drop more info regarding posture, position, stability and mobility as it relates to performance.

Show Timeline

  • 0:00 Intro and opening, posture, position, mobility, knowledge bombs
  • 1:27:14 Closing

Show Notes

For those who don’t know, Kelly Starrett is a coach, physical therapist, author, speaker, and creator of MobilityWOD.  His book Becoming a Suppler Leopord is available for purchase online, and is a must have for anyone who finds themselves moving regularly!


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Chris on July 27, 2014 at 5:09 pm

    Are episodes 1 through 55 available through iTunes? I’m subscribed to the podcast, but only 56 through 65 show up.

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