In light of the busy weekend and travel schedule of the crew for the 2014 CrossFit Games, we are going to repost a classic episode of Power Athlete Radio, Episode 29 featuring the supplest leopard of them all Kelly Starrett. If it’s your first time with the duo, sit back and soak up the plethora of knowledge as Kelly and John battle to see who can drop more info regarding posture, position, stability and mobility as it relates to performance.
- 0:00 Intro and opening, posture, position, mobility, knowledge bombs
- 1:27:14 Closing
For those who don’t know, Kelly Starrett is a coach, physical therapist, author, speaker, and creator of MobilityWOD. His book Becoming a Suppler Leopord is available for purchase online, and is a must have for anyone who finds themselves moving regularly!
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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