You don’t need a hot tub time machine to go back and relive some of the best moments of 2014. This week we bring you one of our most epic and favorite interviews on PA Radio. In April we asked Mark Rippetoe of the infamous Wichita Falls Athletic Club program and author of Starting Strength to join us and join us he did. Episode 52 is like drinking knowledge from a firehose -nearly impossible and guaranteed to hurt your head. Have a listen as John and Ripp discuss everything from meat, to Froning, to the FMS/FML/LMAO/STFU movement screening processes.
See the original show timeline here!
Join us next week for Episode 88 with the amazingly smart coach sensei Mark Watts from Elite FTS! He provides us with his unique Spotify playlist of go-to-get-your-chili-hawt jams.
Tagged: CrossFit / FMS / Froning / Meat / Performance / Power Athlete / rebroadcast / ripp / rippetoe / Squat / starting strength / Strength and Conditioning
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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Love that’s river cottage meat book! Had it for years, river cottage veg book ain’t bad either…
I love the simplicity in the statement “if you wait for the adaptation to occur by itself, you’ll still be waiting.”
No cell phone? Rip’s a man after my own heart. Great podcast!