Hypertrophy Controversy
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RECOMMENDED READING
Hypertrophy Controversy
The Fitness Industry Lied to Women About Building Muscle
The fitness industry has spent years convincing women they need special workouts, pink dumbbells, and endless sweat sessions to get results. That’s nonsense. If your goal is more muscle, more strength, and better performance, the answer isn’t training harder, it’s training smarter. Here’s what the science and decades of coaching experience tell us about building muscle as a female athlete.
Ep 588 – Hypertrophy Controversy Solved! w/ Antionio Squillante
“Hypertrophy and strength training are complementary – combining both can help to accelerate gains in both muscle…