The Rock

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

The Rock

Ep 538 – Soup to Nuts Home Gym Builder’s Guide by Power Athlete

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 388 – College Student’s Guide to Nutrition & Training

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 381 – The Power Athlete Game Show

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

2016 Superhero Smackdown – Toretto Takes Down Hobbs

Ladies and gentleman, the final results are in. Dominic Toretto walks away from the 2016 Superhero Smackdown as Power…

Author: John

2016 Superhero Smackdown – Round 3 Results

AND THEN THERE WERE TWO! The results of Round 3 of the 2016 Superhero Smackdown leave us with only…

Author: John

2016 Superhero Smackdown – Round 2 Results

ELECTRIFYING. It’s the one and only word I have for Power Athlete Nation that can describe Round 2…

Author: John

2016 Superhero Smackdown – Round 1 Results

The 2016 Superhero Smackdown is under way! I’m your Smackdown analyst, Luke Summers, and I’m here to…

Author: John

2016 Superhero Smackdown

Ladies and gentleman I’m excited to present to you the 2016 Superhero Smackdown. Inspired by the CrossFit…

Author: John

How Strong is The Rock? Train like Hercules!

I’m a huge Dwayne “The Rock” Johnson fan.  Those who have spent any extended periods of time…

Author: John