eat like you train.

This week we are bringing you another mind blowing Q&A with our Nutrition Crew, Tyler Minton [@theMeleeWay] and Leah Kay [@LeahKay_AllDay]. Recently we’ve been polling the masses to send us your questions. After filtering out the hundreds personal inquiries about Tex’s hair secrets we were left with a handful of  relevant nutrition inquiries. Hear the Crew educate on how you can start getting your food to do it’s damn job…making you jacked, fast, successful, and good looking.

Is it possible to lean out and maintain performance? Is keto the right diet for you? Does carb back loading really work? And what’s the deal with Dark Matter? If we can’t see it, how do we even know it’s there. Ok so, we won’t be able to answer that last one but.

Tyler brings us a great no bullshit rant about why your diet may not be working for you. As he so aptly puts it…”You can go 6 weeks without training and you’ll be fine, but go 6 weeks without eating and you die”.  Shout out the interns who tested that hypothesis.  The bottom line is that if people attacked their diet with the same voracity as training, we’d have a lot fewer questions and this podcast would basically be irrelevant.

EMPOWER YOUR PERFORMANCE.

You heard the man. Head to powerathletehq.com/nutrition for all the guidance and meal planning you’ll need. Let PAHQ momma bird you all the way to great performance.

Don’t forget! Wade’s Army’s 5th annual Wade’s Day campaign has officially kicked off! From now until November 12th, we will be honoring the brave pediatric cancer patients battling Neuroblastoma, a tumor derived from immature nerve cells. For 2016, we’re embracing their valor and highlighting their Nerves of Steel! Join the fight against neuroblastoma and help us reach our goal of fundraising $125,000.  Enlist today at wadesarmy.org by clicking the “Donate Now” badge and claim your limited edition Wade’s Army uniform.

Share this article