better training. better game time decisions. better athletes.
This week we have clinical sports psychologist, Vince Lodato. Vince heads the Cooper Speed and Strength Lab out of the National Sports Performance Institute in Tampa. Over the years he’s helped high level athletes and teams optimize their performance using innovative techniques such as vision and motor programming, neurotracking, and psychological training. Vince knows that to truly be a performance whore, athletes and coaches must leave no stone unturned when integrating the latest technology.
Later in the show we discover the term “Immediate Onset Muscle Soreness” coined by Professor Booty himself. Find out why the Compex training is simultaneously stimulating tears of joy and pain.
It’s time to flex that frontal lobe and break a mental sweat with Episode 91 of Power Athlete Radio.
Show Notes
If you want to learn more about Vince’s work or are interested in interning with him, visit www.NSPinstitute.com and look for the Cooper Speed and Strength tab.
The CrossFit Football specialty seminar is in full effect for 2015 and next month we’ll be bringing the knowledge, coaching, and superior movie quote repertoire to Belfast, Ireland and Norman, Oklahoma. For more seminar dates, please go to www.CrossFitFootball.com.
Let Our very own Paula Lean teach you the meaning of “flesh builds flesh” with her recent post on the why’s and how’s of using lard in your performance diet.
AUTHOR
Cali Hinzman
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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