Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Ep 607 – Training Special Ops Our Way

Why you should consider Field Strong for SOF Training Your unbreakable mindset got you into Special Forces,…

Author: John

7 Coaching Tools to Master the Power Clean: Part II

The Power Clean is a complex skill that can be broken down into different phases and movements,…

Author: Donald Ricci

7 Coaching Tools to Master the Power Clean: Part I

Understanding the WHY behind sets, reps, or a movement does not prepare you to coach, especially when…

Author: Donald Ricci

The Real Purpose of the Power Clean

A key principle of our Bedrock program is that of  the minimum effective dose, or the minimum…

Author: Donald Ricci

PA Radio – Episode 259: Dustin Grooms

MINDFUL TRAINING, LITERALLY Dustin Grooms is here to help you understand what the brain has to do…

Author: John

Getting Started with Bedrock

Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when…

Author: Carl Case

PA Radio – Episode 193: Ingrid Marcum

 Smarter Strength Fixing a broken athlete is tough. But, it’s even more tough when they are able…

Author: John

Power Athlete Radio – Episode 91 Vince Lodato

better training. better game time decisions. better athletes. This week we have clinical sports psychologist, Vince Lodato….

Author: John