coordination

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coordination

7 Coaching Tools to Master the Power Clean: Part II

The Power Clean is a complex skill that can be broken down into different phases and movements,…

Author: Don Ricci

7 Coaching Tools to Master the Power Clean: Part I

Understanding the WHY behind sets, reps, or a movement does not prepare you to coach, especially when…

Author: Don Ricci

The Real Purpose of the Power Clean

A key principle of our Bedrock program is that of  the minimum effective dose, or the minimum…

Author: Don Ricci

PA Radio – Episode 259: Dustin Grooms

MINDFUL TRAINING, LITERALLY Dustin Grooms is here to help you understand what the brain has to do…

Author: Cali Hinzman

Getting Started with Bedrock

Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when…

Author: Carl Case

PA Radio – Episode 193: Ingrid Marcum

 Smarter Strength Fixing a broken athlete is tough. But, it’s even more tough when they are able…

Author: Cali Hinzman

Power Athlete Radio – Episode 91 Vince Lodato

better training. better game time decisions. better athletes. This week we have clinical sports psychologist, Vince Lodato….

Author: Cali Hinzman