stress
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RECOMMENDED READING
stress
Ep 831 – The Science of Stress & Strength
Technology’s evolving faster than our bodies can keep up. John sits down with Certified Power Athlete Coaches, Dr. Ben Skutnick and Dr. Hunter Waldman, to dig into how comfort and convenience are killing performance. They break down the science of stress, why it’s essential for growth, and how nutrition and training come together in the HAMMER 90 Challenge, a 90-day mission proving what happens when discipline, data, and discomfort collide.
5 Reasons Why Your Scale Is Taunting You
Cutting weight is like tacking a rep-max back squat- it’s a challenge, you might want to quit,…
Ep 624 – Project Resilience
Discover how Project Resilience is doing right by our brave veterans. Stress comes in many forms but…
Ep 541 – FocusCalm Technology with Max Newlon
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight….
Your Cert Didn’t Prepare For Real World Coaching | Part 2
Cold open: Client crying, surrounded with other gym members who are pretending not to notice. You have…
Your Cert Didn’t Prepare for Real World Coaching | Part 1
Primetime at the gym, the music is pumping and the familiar sound of clients crushing their workouts…
EP 338 – New Treatment for PTSD with Tara Miller
The Old Methods Aren’t Effective This week Tara Miller takes The Crew through a brief history of…
Pelvic Floor Health For Men: Part 2
Empower Your Performance. This is the mission of Power Athlete HQ. It’s mindset that trickles down from…
EP 317 – Dr Jannell MacAulay Challenges Military Norms
Commanding Excellence Retired USAF Lt Colonel, Dr Jannell MacAulay [@macaulayjc] is no stranger to high stress environments….
Pelvic Floor Health For Men: Part 1
What happens when the family jewels aren’t feeling good or functioning properly? Do you feel like your…
