Concentric
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Concentric
The Lifting Mistake That’s Costing You Muscle
Mechanical tension is the cornerstone of real muscle growth, but most lifters misunderstand where it truly happens. While eccentrics and isometrics play a role, the concentric phase, the grind of lifting against gravity until failure, is where muscles are pushed to their limits and forced to grow. Learn how to train smarter, push harder, and unlock your full strength potential.
Triphasic Training on Field Strong’s French Contrast Cycle
This is not Field Strong’s first rodeo with French Contrast. John and I tested Cal Dietz’s Triphasic…