Isometrics

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Isometrics

How Isometrics Can Change Your Life

Isometric is no new term to the strength and conditioning realm. There are different applications of isometrics…

Triphasic Training on Field Strong’s French Contrast Cycle

This is not Field Strong’s first rodeo with French Contrast. John and I tested Cal Dietz’s Triphasic…

Stretching is Overrated: Quick Hits

Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It…

Author: Matthew Zanis

Tendinopathy: Isotonics Rehab

Have you ever been to rehab for a patellar or Achilles tendinopathy injury before and felt like…

Author: Matthew Zanis

PA Radio – Episode 257: Chris Frankel

Strap Yourself In What does it take to be the Head of Human Performance at TRX [@TRXTraining]?…

Author: Cali Hinzman