Isometrics

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Isometrics

How Isometrics Can Change Your Life

Isometric is no new term to the strength and conditioning realm. There are different applications of isometrics…

Author: John

Triphasic Training on Field Strong’s French Contrast Cycle

This is not Field Strong’s first rodeo with French Contrast. John and I tested Cal Dietz’s Triphasic…

Author: John

Stretching is Overrated: Quick Hits

Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It…

Author: Matthew Zanis

Tendinopathy: Isotonics Rehab

Have you ever been to rehab for a patellar or Achilles tendinopathy injury before and felt like…

Author: Matthew Zanis

PA Radio – Episode 257: Chris Frankel

Strap Yourself In What does it take to be the Head of Human Performance at TRX [@TRXTraining]?…

Author: John