Cal Dietz


Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Cal Dietz

Power Athlete Split Squat

The barbell back squat is the cornerstone movement of the Power Athlete Methodology. All of our programs…

How Isometrics Can Change Your Life

Isometric is no new term to the strength and conditioning realm. There are different applications of isometrics…

Triphasic Training on Field Strong’s French Contrast Cycle

This is not Field Strong’s first rodeo with French Contrast. John and I tested Cal Dietz’s Triphasic…

PA Radio – Episode 274: Cal Dietz

Strong Feet, Strong Butt This week we welcome back our S&C man-crush, Cal Dietz [@CalDietz] to talk…

Author: Cali Hinzman

PA Radio – Episode 265: The Crew

Teach a Man to Shrug and He’ll Hit for a Lifetime If someone were to ask me…

Author: Cali Hinzman

PA Radio – Episode 232: Cal Dietz

  Triphasic Training for Sport You know the name. You’ve seen his work. Longtime coach, academic, and…

Author: Cali Hinzman