Nutrition
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition
CHICKEN SOUVLAKI
Grill season is upon us. We are kicking it off by making simple, flavourful, grilled juicy chicken…
FLANK STEAK WITH CHIMICHURRI
Level up your steak game by pairing it with a famous sauce from Argentina! This recipe is…
CHINESE BBQ PORK BOWL
A healthier spin on a popular Cantonese dish – BBQ pork otherwise known as “Char Siu”. This…
ROASTED RACK OF LAMB
Perfectly seasoned lamb and cooked to perfection. Juicy, tender meat covered in a herb crust is the…
BANANA BREAD
Having trouble finishing your bunch of bananas before the week is done? Have you always a couple…
COQ AU VIN
Coq au Vin – otherwise known as chicken in wine! This French dish sounds fancy, but is…
SHREDDED BEEF TACOS
GET SHREDDED with these yummy beef tacos! The tender shredded beef is cooked in a rich sauce…
Ep 697 – Building a Strong Network w/ Dr Eric Serrano
Advice from the cutting edge of training, supplementation, nutrition, injury rehab & performance. John and Tex sit…
HAZELNUT CHOCOLATE CHIP PROTEIN BARS
Do you need a new vessel for your protein powder? Look no further. These protein bars taste…
MEDITERRANEAN TURKEY POWER BOWLS
This power bowl is perfect for those with busy schedules that require delicious fuel to last them…
