Nutrition

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Nutrition

PA Radio – Episode 216: The Crew

 Bitch, Be Humble This week The Crew answers your questions about front delt activation, eating with abandon…

Author: John

Don’t Be a Chicken- Meal Plan Tips Part One

Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be…

Author: Leah Kay

PA Radio – Episode 203: Robb Wolf

  SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man…

Author: John

Functional Medicine Bloodwork- My Top Picks

So you’ve finally decided to get your shit together. You have it all figured out! You have…

Author: Leah Kay

Reflections of a Nutrition Coach

Years of fighting and working with other combat sport athletes has taught me a lot about nutrition….

Author: Tyler Minton

PA Radio – Episode 198: Nutrition Crew

Mom. MEATLOAF! You are dedicated to your training. You wake up early or stay late to attack…

Author: John

Top Reasons to Eat Organ Meat

If you’ve been hanging around the Paleo community long enough, you’ve no doubt had a run in…

Author: Leah Kay

Developing Healthy Eating Habits in Kids

I recently was presented with a question on whether or not our Leaning Protocol could or should…

Author: Leah Kay

Nitrogen Balance: Be Positive

You should be eating a high protein diet. Remember, when we say “protein” we are talking about…

Author: Tyler Minton

New Year’s Resolution Redo: How To Achieve It

You’ve given up on your New Year’s resolution. Don’t worry, you’re not alone. In fact, the University…

Author: Tyler Minton