[youtube width=”540″ height=”303″]https://youtu.be/nd83q-F7ieg[/youtube]
The Wall Drill. A simple and effective drill to incorporate into your training as a skill/drill, warm up, or part of conditioning. The caveat is this: you or your athlete must be striving for absolutely perfect execution every rep.
Regardless of the level of competition, speed is the deciding factor when comparing to similar athletes. The fastest athlete will always prevail. Learning how to sprint, or giving your athlete’s the gift of speed is one of the most significant things you can provide for them.
Dive into this video and those articles, and add this for your field sport athletes ASAP. If you have any questions, post them to comments.
I am the COO of Power Athlete, co-host of Power Athlete Radio, and a Power Athlete Coach. I've been coaching athletes, training clients, and educating 1,000s of coaches around the globe since 2007. I'm a lifelong multisport athlete, but my focus was football up through college where a neck injury forced me to hang it up.
Now I'm a stickler for productivity, and have a burning desire to empower athletes, coaches, and every day people who are striving to be better versions of themselves.
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