A strength and conditioning coach, by nature, should be able to take an athlete’s performance beyond what they can do for themselves. However, many coaches in […]
Tag Archives: Sprint
In March 2014 Power Athlete launched their flagship program, aptly named Field Strong, and being a Power Athlete follower since 2009, I naturally jumped onboard. Field […]
Posted in Blog, Featured, Programming
Tagged equipment, Field Strong, limiting factors, Plyometrics, primal movements, Sandbag Training, Sprint, Step Up
We at Power Athlete have declared war on the bullshit in the strength and conditioning world. Lately, I’ve been seeing athletes and training sites showing off […]
Posted in Blog, Coaching, Featured, Speed
Tagged Battling Bullshit, field sport, Injury Prevention, Limiting Factor, Neuromuscular Skills, Skill, Skill Transfer, Speed, Sprint, Sprinting, Strength and Conditioning, training
The Wall Drill. A simple and effective drill to incorporate into your training as a skill/drill, warm up, or part of conditioning. The caveat is this: you or your […]
Posted in Blog, Coaching, Featured, Programming, Speed
Tagged Acceleration, coaching, Speed, Speed Kills, Sprint, Sprinting, Video Post