In March 2014 Power Athlete launched their flagship program, aptly named Field Strong, and being a Power Athlete follower since 2009, I naturally jumped onboard. Field […]
Tag Archives: Sprint
We at Power Athlete have declared war on the bullshit in the strength and conditioning world. Lately, I’ve been seeing athletes and training sites showing off […]
Posted in Blog, Featured
Tagged Battling Bullshit, field sport, Injury Prevention, Limiting Factor, Neuromuscular Skills, Skill, Skill Transfer, Speed, Sprint, Sprinting, Strength and Conditioning, training
The Wall Drill. A simple and effective drill to incorporate into your training as a skill/drill, warm up, or part of conditioning. The caveat is this: you or your […]
Posted in Blog, Featured, Video Blog
Tagged Acceleration, coaching, Speed, Speed Kills, Sprint, Sprinting, Video Post