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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
If you want to be a legend you have to fight with legends. Laura Phelps is one of the most well known names in powerlifting. Her transition from gymnastics, to long distance running, to bodybuilding, and finally powerlifting, makes for a unique origins story in the sport. Smashing records in four weight classes makes and…
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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Thanks for all you guys do – love the content. I train HS athletes (all sports, but mostly football) and I’m looking for help on how to balance their training with me against what they’re doing…
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People may hear your words, but they feel your attitude. We live in a culture where buzzer beater player gets all the glory. Rarely is credit given to the players who set the stage for that shot to even take place. Not in the world of leadership coach, Jamy Bechler. He doesn’t believe in a…
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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey crew, long time listener, third time caller, Chris calling in got a question for you today about range of motion. You guys talked a lot about doing exercises through your own individual full range of…
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Every time you are willing to say ‘Yes’ to everything on your path, you express the coach’s voice inside your head. The fitness industry can be fickle to say the least. Waves of beach-bod fads, special high-intensity interests, and outlaw programs take the industry by storm seasonally making starting a career in this field a…
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Imagine you are walking up the gym to train. You tear the door off the hinges, chug some pre-workout (coffee with a little protein being my personal preference), and pull out your phone to load up your Power Athlete program of choice. After hitting a warm-up and some movement prep, you head to the dumbbell…
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Connecting with your local sports medicine professionals – doctors, physical therapists, chiropractors, massage therapists, and the like – is no easy bridge to cross as a coach. Or so it seems. If you understand the principles of communication, listening, and relationship building, you can create a team that can help your athletes get back in…
Read MoreEMPOWER PERFORMANCE & LEVEL UP MINDSET POWER ATHLETE TRAINING CAMP PREPARING FIELD & COURT ATHLETES FOR OPTIMAL PERFORMANCE FOR AGES 12-17We are coming to you for 6 hours of hands-on instruction empowering your field and court sport athletes with a winning mindset as we teach them how to safely squat, deadlift, bench press, and sprint. MORE…
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This pancake uses simple ingredients that are most likely already in your fridge and pantry. Each pancake is 30g Carbs, 30g Protein, and 10g Fat depending on how much butter you use in the pan. You can also top these bad boys with additional nut butter to keep your macro split even across the board…
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Angela Duckworth is a professor at University of Pennsylvania, a Power Athlete Radio alum, and the reason “grit” has become an essential component of the coaching vocabulary. Grit is a prized capacity in athletes, and Duckworth literally wrote the book on it. Grit: The Power of Passion and Perseverance has become an international bestseller and…
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