Samantha Flaherty

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Samantha Flaherty

Homemade Gluten-Free Crispy Fried Chicken

Bulking, keto re-feed, or planned meal on the leaning protocol, you will want to make this fried…

Crockpot Buffalo Chili

Prep: 15-20 minutes Cook: 8 hours in crockpot With the weather outside getting colder, nothing is nicer…

Greek Lamb Meatballs with Yogurt Tzatziki

I grew up an hour south of Chicago and our town had a decent Greek influence. My…

4 “Don’t Be Weird” Thanksgiving Survival Strategies

Thanksgiving is a time to enjoy the company of family and friends, and in my opinion it…

Powerful Gluten Free Pumpkin Pie

Pumpkin pie, a classic Thanksgiving dessert. When this bad boy goes into the oven your house smells…

Burger Bowl

Burger Bowl to End All Burger Bowls

Sometimes the most simple ingredients create the best meals. This recipe makes it super easy to hit…

Gluten Free Banana Bread

Prep: 10 minutes Cook: 45 minutes Who doesn’t love banana bread?! It seems that every other week…

5 INGREDIENT BUFFALO CHICKEN DIP

Prep: 20 minutes Cook: 15 minutes It’s football season which means beer, chicken wings, chips and dip….

Spicy Apricot Chicken Thighs

Prep: 10 minutes Cook: 45 minutes This recipe is ridiculously easy and delicious. All you need to…

Pork Banh Mi Rice Bowl

Prep: 20 minutes + Overnight marinade Cook: Overnight in Crockpot Total Time: 20 minutes prep – overnight…