Samantha Flaherty

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Samantha Flaherty

Easy Overnight Oats

This is a super quick and easy breakfast idea that you can whip up in a bind,…

Garlic Chili Sheet Pan Chicken Thighs

I don’t know about you all, but I hate doing the dishes. Like…HATE. Most nights I like…

Protein Packed Banana Pudding

Total Time: 5-10 minutes Got a sweet tooth? Need to cap your protein for the day? Look…

Sweet Potato Pizza Crust

Got a pizza craving and don’t want to completely tank your nutrition plan? With this Power Athlete…

Zesty Oven Baked Salmon

With all the great protein options here on land, it can be easy to forget about the…

Korean Ground Beef, Quick and Tasty AF

Don’t have a lot of time but need to get in your protein? No worries! This recipe…

Easy Peasy Protein Pancake of Power

This pancake uses simple ingredients that are most likely already in your fridge and pantry. Each pancake…

30 Minute Chicken Curry with Cucumber Raita

Prep: 10 Minutes Cook: 20 minutes Chicken breast. One of the quintessential bodybuilder foods, but also one…

Pan Seared Salmon with Dill Butter and Blanched Broccolini

Prep: 10 Minutes Cook: 30 minutes Nutritious dinners don’t have to take all day and night to…

Holy Guacamole

Prep and Prepare: 10 Minutes HOLY GUACAMOLAAAYYYY! Need we say more? The average person eats 7 pounds…