Samantha Flaherty

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Samantha Flaherty

Crush Your 2022 Resolutions

A goal without a plan is just a dream. Happy 2022 ya’ll! Hopefully you are going into…

Cranberry Bourbon Christmas Cocktail

Having to deal with the in laws or your sugar high children? Try this festive boozy Christmas…

Christmas Prime Rib with Brussels Sprouts

Happy holidays everyone! This is a great recipe to impress your extended family. Prime rib is a…

Easy At Home Poke Bowl

Science has demonstrated that there’s never a bad time for sushi. Need something light and refreshing on…

Collagen – What’s All the Fuss?

The nutrition industry is always looking for the next best “super food” (Acai bowls, anyone?) and the…

Mama Says Drink Your Water

As Lead Fluid Engineer for The Mud Dogs, Bobby Boucher knew a thing or two about proper…

Lemon & Parmesan Roasted White Fish

When you hear protein with a face and a soul, what comes to mind? Probably the standard…

Patriotic Party Power-Ups

Happy Birthday America! In the short span of a week we got the latest release in the…

Summer Salmon Cakes

It’s summer, which means longer days, brighter sun, and (if you don’t live in Texas, aka The…

Easy Overnight Oats

This is a super quick and easy breakfast idea that you can whip up in a bind,…