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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Kazans Kazadi shares how to reach athletes on every level. Coach Kaz has never had a bad day. You heard us right. His outlook on life and coaching revolves around being intentional and living in each moment with everyone he comes in contact with. Start growing as a coach and thriving as a human. Follow…
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The two things Coach Ron McKeefery does to promote a winning culture. There are two things that Coach Ron McKeefery does any time he’s working with a new team. These two things transcend the traditional working relationships with athletes and promote a winning culture through connection. What are those two things? We’re so glad you…
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What happens when coaches lack awareness of the impact they have outside of sport? Every interaction a coach has with an athlete is an opportunity to empower, the more challenging a situation, the more of an opportunity this is for the coach to grow as much as the athlete. Cali joins Tex for a conversation…
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Discover how to build your coaching reputation without coming off as a d-bag. Someone please help Bryan Mann with IG. This self-proclaimed social media degenerate has confessed that being an old timer in the S&C world has it’s disadvantages. Where his knowledge is plenty, his reach struggles. In a time when it seems like you’re…
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Listen and learn what tools it takes to level up your coaching. There are a few key ingredients when concocting a winning culture. You may be thinking “no shit…the key ingredient is winning” but you’d be wrong. According to this week’s guest, Stephanie Mock – Assistant AD for Sports Performance at Pitt, a lot more…
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“There’s strong, then there’s Field Strong.” Forging powerful athletes is what Power Athlete does; John Welbourn, 10 year NFL vet and Power Athlete founder, pulls back the curtain on our flagship training program, Field Strong. Launched virtually in 2014, John has given the garage gym athlete the advanced training techniques that contributed to his successful…
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“This is where it all started.” – Boyd Epley What was sport before carefully planned strength and conditioning programs existed? What was it like when the only athletes you saw in the weight room were the injured ones? Few people remember the days when training for any sport was comprised of little more than running…
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“Coaches have to watch for what they don’t want to see and listen to what they don’t want to hear.” Keir Wenham-Flatt has a clear obsession with coaching. He’s been doing it in the rugby world for ages, then transitioned to football, and continues to fuel others’ through educational resource, Strength Coach Network. One visit…
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“Sports don’t build character, Coaches do.” This week we are lucky to have Jim Davis of the Good Athlete Project join us to talk about the forward evolution of strength and conditioning in high school athletics. Coach Davis believes we stand on the precipice of where intelligent training meets biological potential. Finally the responsible and…
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We recently spoke with a coach who was experiencing an all-too-common issue with his team. His athletes, though talented, were suffering from low motivation; worse still, there seemed to be a toxic mindset coursing through the team that was undercutting messaging from the staff and effecting the performance of some of the players. The staff…
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