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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Dairy

Chicken Liver Pate

Organ meat.  You know it’s good for you.  You know you should eat it on a regular…

Author: Luke Summers

Turn on the Switch

We know the time, investment, and attention to detail it takes when training to build a Power…

Author: John