Paula Lean


Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Paula Lean

Offal Good Meatloaf

The end justifies the means.  You’ve all heard the saying; it basically means the good outcome excuses…

Author: Luke Summers

Chicken Liver Pate

Organ meat.  You know it’s good for you.  You know you should eat it on a regular…

Author: Luke Summers

Keto Country Fried Steak & Gravy

The weather in Florida is just barely starting to cool yet fall is upon us and this stick…

Author: Luke Summers

7 Reasons the Paleo Diet Fails

The Paleo Diet didn’t work! In fact, you’re just as soft if not softer than when you…

Author: Tyler Minton

Keto Recipe: Ribs & Slaw

The Keto diet takes a special kind of individual to follow it and is not for the…

Author: Luke Summers

Isocaloric Pork n’ Cheesy Mac

You lift heavy, track your macros and make sure you get eight hours of quality sleep each…

Author: Luke Summers

Isocaloric Bayou Stew

You don’t have to live in the Bayou to enjoy this delightful and filling seafood stew.  I…

Author: Luke Summers

Isocaloric Sweet n’ Sour Pork

One of the biggest challenges I have found when tailoring my favorite recipes to meet my desired macros…

Author: Luke Summers

Sweet n’ Sour Swordfish Kabobs

After an unusually long week these kabobs were the perfect way to to cap off a Saturday…

Author: Luke Summers

Apple Wood Smoked Shrimp Salad

Spring leaning and summertime around the corner sparks a craving for more seafood especially living on the…

Author: John