gluten free

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

gluten free

Chicken Liver Pate

Organ meat.  You know it’s good for you.  You know you should eat it on a regular…

Author: Luke Summers

Venison Cheeseburgers

Since I am still working through the venison in my freezer, I thought I put out another…

Author: Luke Summers

Bring on the Bird!

Happy Thanksgiving fellow Power Athletes!  Just wanted to share our Thanksgiving meal and a little insight on…

Author: Luke Summers

2 Birds are Better than 1

Weave Sunday Supper into Leftover Magic. . . Many people shy away from cooking a whole chicken…

Author: Luke Summers