Gut Bacteria
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Gut Bacteria
Fermented Foods. The Dirty Secret to Clean Gains.
Think fermented foods are just for hippies and health nuts? Think again. These funky, gut-friendly powerhouses have been quietly boosting digestion, recovery, and performance for centuries—and they might be the secret weapon your stack is missing.
Ep 802 – The Gut War w/ Dr Sabine Hazan
Learn how your gut may hold the key to immunity, mental health, and chronic disease. Dr. Sabine Hazan breaks down her groundbreaking microbiome research and shares why it’s prompting important questions within the medical community. Discover how the bacteria in your body could play a bigger role in your health than previously thought and why it’s time more people paid attention.
EP 336 – Onegevity, Gut Health, & Your Feces
The Ultimate Log of Information This week The Crew gets down and dirty talking literal shit with…