Over 40

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Over 40

From Dad Bod to Rad Bod

“During the next few months he made three requests… For transfer to Airborne training, Fort Benning, GA……

Author: Dave Shirley

PA Radio – Episode 168: Matt Reynolds

  Picking Your Battles Everyone wants to be “Reynolds Strong”. It’s the kind of strong that can…

Author: John