Over 40
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RECOMMENDED READING
Over 40
Ep 803 – The Fight After 40: Weight Gain & How to Fix It
Most guys don’t realize how hard fat loss gets after 40, until it’s too late. Arash Soofiani joins John to talk about his personal battle with weight gain, what triggered the spiral, and how he clawed his way back. From fixing broken habits to dialing in real-world strategies that work for aging athletes, this is the no-BS roadmap for men who want to drop fat and boost testosterone.
From Dad Bod to Rad Bod
“During the next few months he made three requests… For transfer to Airborne training, Fort Benning, GA……
PA Radio – Episode 168: Matt Reynolds
Picking Your Battles Everyone wants to be “Reynolds Strong”. It’s the kind of strong that can…