eating habits
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eating habits
Eat The Week Ep 9: Why Losing Weight Is So Damn Hard
Losing weight is simple on paper. So why is it so damn hard in real life? Ben is joined by fellow Power Athlete Master Coach, Johnny Durrett, to expose why willpower, crash diets and “just eat less” advice keep failing, and what it actually takes to lose weight, build better nutrition habits and keep the weight off when life gets messy..
Break Free of Distraction: Master Mindful Eating
One topic that might not immediately come to mind when empowering your performance or mastering your macros:…
Rise Up From Fasting, Dominate Your Gainz
This topic might sound counterintuitive at first: why eating more food can be a powerful tool for…
From Dad Bod to Rad Bod
“During the next few months he made three requests… For transfer to Airborne training, Fort Benning, GA……
Fuel Your Fire With Ninja Food Prep
In a recent survey of Power Athlete program participants, we discovered a common nutrition challenge is meal…
Mindfulness in the Kitchen
One of the first topics I cover with a nutrition client in our initial consultation really doesn’t…
Developing Healthy Eating Habits in Kids
I recently was presented with a question on whether or not our Leaning Protocol could or should…