eating habits


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eating habits

Break Free of Distraction: Master Mindful Eating

One topic that might not immediately come to mind when empowering your performance or mastering your macros:…

Author: Rob Exline

Rise Up From Fasting, Dominate Your Gainz

This topic might sound counterintuitive at first: why eating more food can be a powerful tool for…

Author: Rob Exline

From Dad Bod to Rad Bod

“During the next few months he made three requests… For transfer to Airborne training, Fort Benning, GA……

Author: Dave Shirley

Fuel Your Fire With Ninja Food Prep

In a recent survey of Power Athlete program participants, we discovered a common nutrition challenge is meal…

Author: Rob Exline

Mindfulness in the Kitchen

One of the first topics I cover with a nutrition client in our initial consultation really doesn’t…

Author: Ben Skutnik

Developing Healthy Eating Habits in Kids

I recently was presented with a question on whether or not our Leaning Protocol could or should…

Author: Leah Kay