On a mission to be the best coach you can be? You won’t want to miss this week’s episode with Ron McKeefery [@rmckeefery]. This S&C coach has been with top universities and pro teams, drinking in the experience of several lifetimes along the way. Coach Mac delivers insight on how to manage the team from all aspects of performance as well as how to put together staffing that makes.
Ron has loads of valuable information to pass along including how to manage the sport coach/S&C coach relationship, what to do when your diva athlete doesn’t “like” to train, and how to appeal to the varying personalities that comprise a team.
We are proud to feature a coach who believes in building a program based on principles versus philosophies. Where philosophies may by nature rule out other schools of thought, solid principles can be combined in any fashion to create an effective program for a given athletes.
EMPOWER YOUR PERFORMANCE.
Start doing your research and scoop Ron McKeefery’s book CEO Strength Coach asap. You kind find links to purchase as well as Coach Mac’s podcast, Iron Game Chalk Talk, on his website RonMcKeefery.com.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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