CrossFit Balboa
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Training Hip Extension For Speed
Why Is Your Grip Strength Weak AF?
CrossFit Balboa
EP 397 – Lessons Learned from Former Gym Owners
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
POWER ATHLETE RADIO – EPISODE 23
Cali tells the boys how it is today as she joins Luke, Denny, and Steve for a…