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Our blog is a collection of articles that make up our doctrine on everything performance.
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The human mind is not a dignified organ, and I do not see how we can exercise it sincerely except through eclecticism. There’s more to life than football. Chris Laskowski joins John and Tex in-studio to take the Crew on a journey of self discovery. Hard work pays off, but is full of lessons along…
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This power bowl is perfect for those with busy schedules that require delicious fuel to last them the whole day! Turkey meatballs are lighter than your traditional meatballs, juicy and packed with fresh herbs that bring this meal to life! Perfectly paired with rice that is cooked in broth, lemon juice and fresh herbs. This…
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If you have not read the first blog where we covered the first 3 M’s, take a second and go read it so that you have a foundation to build upon. If you recall, this blog serves the Power Athlete who is trying to fight back Father Time. The individual who is training with the…
Read MoreWHAT IS THE POWER ATHLETE PERFORMANCE SEMINAR? John Welbourn and the Power Athlete Crew are coming to Madrid for 16 hours of instruction, training, and lecture that will empower coaches and athletes with proven training techniques and programming. Whether working hands-on with athletes or looking to level up your own training performance, this seminar will…
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The PAMC is unlike any other Field Strong cycle. Here we are 50 years since the dawn of the “Nebraska Circuit”, “Husker Power Circuit”, or the OG, “Survivor Circuit” at Nebraska by Boyd Epley and nearly 25 years since Power Athlete Founder John Welbourn first experienced this style of training prepping for college football. Similar…
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Unleash your inner nerd and outer Power Athlete with sport science. It takes time to get powerful. Maybe that’s why only the dedicated achieve this biomarker. Take a deep dive into physiology and human kinetics with our guest, Antonio Squillante. If you’re a coach or educator, this is a MUST listen! SUBSCRIBE: Apple Podcasts /…
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Tap into the talent of two of the most dynamic coaches who’ve influenced the PA framework. If you are the average of the five people you are closest to, then we are some lucky SOB’s. Woodske and Ruiz are two of the best coaches and thinkers to grace our podcast and in-person events. Finally, we…
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Power bowls for Power Athlete’s! This well-balanced meal checks all the boxes. Protein, carbohydrates, fats…deliciousness. These power bowls are perfect for a big meal prep and it’s really easy to swap in your favourite veggies. Chicken breast can sometimes be dry, but this recipe calls for a quick sear to ensure all the juices are…
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Being explosive doesn’t happen by accident, the proper power development is just a listen away… The most powerful athletes don’t just guess at what program will yield explosive results. They rely on Coaches like Tom Newman to find the best balance of strength and speed. Sports science only gets better with advocates like him on…
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What it takes to have BALLS – Balance, Accountability, Lust, Love & Sacrifice. Whether you’re an everyday warrior picking your battles in the gym and life, or an aspiring athlete, get ready to be coached up on how to grow some balls. Coach Justin Kavanaugh joins Tex for a conversation about the social perception of…
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