keto protocol
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
keto protocol
GREEK CHICKEN PASTA SALAD
Cap off the summer season with a classic picnic/outdoor gathering favourite! This dish is fresh, delicious and…
JALAPENO SLIDERS
A crowd pleasing appetizer at your next get together! These jalapeno sliders are juicy and packed with…
CARNITAS BURRITO BOWL
Build your own bowl that is healthy, hearty, and fresh. Fully customizable to your individual macronutrient needs…
CHOCOLATE HAZELNUT CREAMSICLES
Ridiculously creamy, nutty and easy-to-make chocolate hazelnut creamsicles! This 5 ingredient treat only takes 10 minutes to…
CHICKEN KALE CAESAR SALAD
A dairy-free and gluten-free spin on a traditional Caesar salad with flavourful grilled chicken. Every bite is…
GRILLED SHRIMP & SMASHED POTATOES
A colourful, light and satisfying dish to bring to your next BBQ! This recipe is super simple…
LAMBURGERS
Bring your tastebuds to life with this juicy and flavourful lamb burger! The fresh herbs bring compliment…
Ep 632 – Lies About Food
Get schooled up; stop consuming lies and start consuming the good stuff! “Meat is bad” – Don’t…
CHOCOLATE BANANA WALNUT MUFFINS
These delicious dairy-free, gluten free muffins are ready in just under 45 minutes! A warm bite to…
SLOW COOKED RIBS & POTATO SALAD
The perfect BBQ duo! Smokey, fall-off-the-bone ribs paired with a creamy dill potato salad! The secret is…
