recipe

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recipe

Isocaloric Smoky Grits Casserole

In continuing with our isocaloric recipe series, I wanted to solve a common problem any busy person…

Author: John

Steal my Heart Meatloaf

Forget the Godiva chocolates and roses nothing says I love you more than this bacon wrapped heart…

Author: John

Isocaloric Beefed Up Spanish Rice

Nutritional Information per serving: Serves 10 Calories:  414, Protein 33 g, Fat 15 g, Carbs 33 g…

Author: John

Kate’s Chicken Parm

INGREDIENTS: 2 white onion (diced) 3 clove garlic (crushed) Organic crushed tomatoes with basil 3 tsp dried…

Author: John

“On the Go” Meatballs

“On the Go” Meatballs  Ingredients: 1 ½ pounds ground pork 1 ½ pounds ground beef (grass-fed) 1/2…

Author: John

Gluten-Free Power Athlete Pizza

Pizza Crust Ingredients: 1 cup water 1/2 cup grass-fed butter (or sub coconut oil) 1 tsp sea…

Author: John

Jalapeño Ribeye Tacos

INGREDIENTS: 3 lbs rib eye steak (grass-fed) 3 ounces pasture butter (3/4 of a stick of butter)…

Author: John

Argentinean Skirt Steak

Argentinean Skirt Steak Chimichurri: 2 cups Virgin Olive Oil Juice of 2 lemons 2 cups parsley (finely…

Author: John

Eggs & Sweet Potato Hash

Eggs & Sweet Potato Hash INGREDIENTS: 1 large shredded (unbaked) sweet potato 6 whole eggs 1/2 teaspoon…

Author: John

Roasted Marrow Bones

We started making marrow bones about 5 years ago after one of my favorite restaurants took it…

Author: John