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recipe
Isocaloric Smoky Grits Casserole
In continuing with our isocaloric recipe series, I wanted to solve a common problem any busy person…
Steal my Heart Meatloaf
Forget the Godiva chocolates and roses nothing says I love you more than this bacon wrapped heart…
Isocaloric Beefed Up Spanish Rice
Nutritional Information per serving: Serves 10 Calories: 414, Protein 33 g, Fat 15 g, Carbs 33 g…
Kate’s Chicken Parm
INGREDIENTS: 2 white onion (diced) 3 clove garlic (crushed) Organic crushed tomatoes with basil 3 tsp dried…
“On the Go” Meatballs
“On the Go” Meatballs Ingredients: 1 ½ pounds ground pork 1 ½ pounds ground beef (grass-fed) 1/2…
Gluten-Free Power Athlete Pizza
Pizza Crust Ingredients: 1 cup water 1/2 cup grass-fed butter (or sub coconut oil) 1 tsp sea…
Jalapeño Ribeye Tacos
INGREDIENTS: 3 lbs rib eye steak (grass-fed) 3 ounces pasture butter (3/4 of a stick of butter)…
Argentinean Skirt Steak
Argentinean Skirt Steak Chimichurri: 2 cups Virgin Olive Oil Juice of 2 lemons 2 cups parsley (finely…
Eggs & Sweet Potato Hash
Eggs & Sweet Potato Hash INGREDIENTS: 1 large shredded (unbaked) sweet potato 6 whole eggs 1/2 teaspoon…
Roasted Marrow Bones
We started making marrow bones about 5 years ago after one of my favorite restaurants took it…