recipe

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recipe

BRAISED LAMB SHANKS

A fantastic and versatile meal. Tender, fall off the bone lamb shanks braised in red wine sauce…

Author: Rachel Koo

CHOCOLATE COCONUT DATE BALLS

The perfect midday snack to boost your energy and satisfy your sweet tooth! Macros: Per Serving.Calories: 122Protein:…

Author: Rachel Koo

SPAGHETTI SQUASH + MEATBALLS

A lighter and low carb option for a classic comfort-food favourite! Macros: Per Serving.Calories: 366Protein: 34 gCarbohydrates:…

Author: Rachel Koo

CHARGRILLED CHICKEN BOWLS

BYOB – Build-Your-Own-Bowl! A variation of delicious sides combined in one. Jam packed with flavour, nutrients and…

Author: Rachel Koo

CRUSTLESS QUICHE – BACON MUSHROOM KALE

A simple and delicious breakfast made to save you time in the morning before work or wow…

Author: Rachel Koo

Egg Roll In A Bowl

This dinner is SO easy and my kiddos love it too. You can cook everything separately so…

Almond Joy Fat Bomb Bars

When people start up with us as nutrition coaches, they’re used to hearing some things over and…

St Patty's Fish and Chips v 2

St. Patty’s Day Fish and Chips

May the road rise up to meet you, and may the wind be at your back! That’s…

Maple & Mustard Glazed Carrots

When folks first decide to clean out their pantry and raid the veggie section of the grocery…

Chocolate Peanut Butter Protein Muffins

Who doesn’t love muffins? Have you ever heard someone say “Oh muffins? Now my entire day is…