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30 Minute Chicken Curry with Cucumber Raita

Prep: 10 Minutes Cook: 20 minutes Chicken breast. One of the quintessential bodybuilder foods, but also one…

Spicy Apricot Chicken Thighs

Prep: 10 minutes Cook: 45 minutes This recipe is ridiculously easy and delicious. All you need to…

Don’t Be a Chicken- Meal Plan Tips Part One

Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be…

Author: Leah Kay

Keto Bird n’ Garden

Simplicity reigns supreme and when it comes to Keto fare I’ve found that to be especially true.  I love…

Author: John

Isocaloric Smoky Grits Casserole

In continuing with our isocaloric recipe series, I wanted to solve a common problem any busy person…

Author: John

Kate’s Chicken Parm

INGREDIENTS: 2 white onion (diced) 3 clove garlic (crushed) Organic crushed tomatoes with basil 3 tsp dried…

Author: John

Kate’s Chicken Parmesan

Today’s recipe comes courtesy of my wife, Kate. A little known fact about us, we each lived…

Author: John

Peachy Legs

As the summer comes to a close that also signifies the end of peach season;  it saddens…

Author: John

Let Me Entertain You

Time is something most of us just don’t have enough of but I still enjoy having friends…

Author: John

2 Birds are Better than 1

Weave Sunday Supper into Leftover Magic. . . Many people shy away from cooking a whole chicken…

Author: John