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recipe
Chicken Liver Pate
Organ meat. You know it’s good for you. You know you should eat it on a regular…
Keto Slow Roasted Pork Shoulders
Pork shoulder, also known as pork butt is full of flavor and while pulled pork with barbecue sauce…
Keto Country Fried Steak & Gravy
The weather in Florida is just barely starting to cool yet fall is upon us and this stick…
7 Reasons the Paleo Diet Fails
The Paleo Diet didn’t work! In fact, you’re just as soft if not softer than when you…
Keto Bird n’ Garden
Simplicity reigns supreme and when it comes to Keto fare I’ve found that to be especially true. I love…
Keto Recipe: Ribs & Slaw
The Keto diet takes a special kind of individual to follow it and is not for the…
Isocaloric Summer Stew
Every July I generally find some lingering chunks of meat in the back of my freezer as I…
Isocaloric Pork n’ Cheesy Mac
You lift heavy, track your macros and make sure you get eight hours of quality sleep each…
Isocaloric Oven Baked Brisket
As I begin my yearly spring leaning I realize I need to dial my macros back into…
Isocaloric Sweet n’ Sour Pork
One of the biggest challenges I have found when tailoring my favorite recipes to meet my desired macros…