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RECOMMENDED READING
white belt
Why Weak People Avoid Being Beginners
Your lack of confidence probably isn’t a mindset problem, it’s a reps problem. Real confidence isn’t built through affirmations or motivation. It’s earned through difficult training, repeated exposure to discomfort, and learning how to operate under pressure. Discover why the strongest athletes intentionally put themselves in situations where they might fail and how the white belt mindset develops resilience both inside and outside the gym.
Mastering The Coach Fundamentals
The master himself Louie Simmons once said “a pyramid is only as tall as its base”. You…
Reflections of a Johnnie Football Space Monkey
If you’ve been listening to the premiere podcast in Strength-th-th and Conditioning-ing-ing, you know that we’ve reached…