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Tag Archives: Power Athlete Academy

Reflections of a Johnnie Football Space Monkey

If you’ve been listening to the premiere podcast in Strength-th-th and Conditioning-ing-ing, you know that we’ve reached the 10-year anniversary of Power Athlete. To celebrate, Johnnie […]

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Empowering Your Black Friday: Knowledge and Gear

Yes, it’s that time of year again: getting up early, standing in lines in the early morning cold for “doorbuster deals”, and having to Be the […]

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Power Coach: Learning

My coaching career began like many athletes trading in the cleats for the khakis. First and foremost, I wanted to stay connected to the game and […]

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Power Athlete Nation Book Club: Quirky

Firstly, thank you so much for everything, all of you have created. Y’all are awesome. I appreciate when books are mentioned on the show, these make […]

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Lab to Leg Day: How to be a Scientific Strength and Conditioning Coach

Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al., 2017). Additionally, drinking an ice slushy will help athletes […]

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Battle Bullshit: I’ll Rest When I’m Dead

We get asked this age old question all the time: How much rest should we get between sets? If you’re in the camp that goes by […]

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PA Radio – Episode 206: The Crew

Breaking Ground. This week the Crew satisfies your craving for training talk and classic banter. Your inquiries are addressed and a whole lot of discussion on […]

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