Dave Spitz

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Dave Spitz

Ep 612 – Dominating the Multi-Year Program

Learn what it takes to plan your peak four years in advance and how to rear your…

Author: John

PA Radio – Episode 188: Dave Spitz

  The Coach’s Hippocratic Oath When you want to be the best, you have to believe in…

Author: John