Recipe

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Recipe

Keto Bird n’ Garden

Simplicity reigns supreme and when it comes to Keto fare I’ve found that to be especially true.  I love…

Author: John

Keto Recipe: Ribs & Slaw

The Keto diet takes a special kind of individual to follow it and is not for the…

Author: John

Isocaloric Summer Stew

Every July I generally find some lingering chunks of meat in the back of my freezer as I…

Author: John

Isocaloric Pork n’ Cheesy Mac

You lift heavy, track your macros and make sure you get eight hours of quality sleep each…

Author: John

Isocaloric Bayou Stew

You don’t have to live in the Bayou to enjoy this delightful and filling seafood stew.  I…

Author: John

Isocaloric Oven Baked Brisket

As I begin my yearly spring leaning I realize I need to dial my macros back into…

Author: John

Isocaloric Sweet n’ Sour Pork

One of the biggest challenges I have found when tailoring my favorite recipes to meet my desired macros…

Author: John

Isocaloric Smoky Grits Casserole

In continuing with our isocaloric recipe series, I wanted to solve a common problem any busy person…

Author: John

Steal my Heart Meatloaf

Forget the Godiva chocolates and roses nothing says I love you more than this bacon wrapped heart…

Author: John

Isocaloric Beefed Up Spanish Rice

Nutritional Information per serving: Serves 10 Calories:  414, Protein 33 g, Fat 15 g, Carbs 33 g…

Author: John