carbs

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

carbs

5 Reasons You’re Not Losing Weight

Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year….

Author: Tyler Minton

Isocaloric Pork n’ Cheesy Mac

You lift heavy, track your macros and make sure you get eight hours of quality sleep each…

Author: Luke Summers

Duck Fat Fries

Back in the very early 2000’s my husband would actually workout with me even though he fought…

Author: Luke Summers