Recipe

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Recipe

Spaghetti and Meat Candies

We find ourselves at the first Sunday in the second cycle. Enjoy your day off, and enjoy…

Author: John

Salsa Verde Beef Short Ribs

The gods have smiled on us and it is the last rest day in the cycle.  Enjoy…

Author: John

Meatza

We find ourselves at another Sunday and in the immortal words of my good friend and teammate,…

Author: John

Carnivore Burger

Here we find ourselves at another rest day. Take the time to enjoy your Sunday and reflect…

Author: John

Cowboy Up Omelet

And we find ourselves at another rest day, my space monkeys.  You have beat wholesale ass this week and…

Author: John

South of Miami Ribs and Southern Slaw

Welcome to your rest day, monkeys. You have more than earned it after the week you had….

Author: John

Power Athlete Dry Steak Brine

Power/Field Strong Athletes enjoy your first rest day.  You have put in 4-6 days of new training…

Author: John

The Magic of Mojo, Part 1

There’s just something about picking a fruit off a tree or vegetables from a garden and bringing…

Author: John

Corned Beef & Cabbage

I’m only 1/4 Irish but eating corned beef and cabbage on St Patrick’s day along with watching…

Author: John

Country “Fried” Steak

As the weathers gets colder and ball games dominate the weekends one of our favorite meals is…

Author: John