Dynamic Movement Prep
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RECOMMENDED READING
Dynamic Movement Prep
Movement Demo: Seesaw Walk to Burpee
[youtube width=”540″ height=”303″]http://youtu.be/ihy8Rt-lq2o[/youtube] For the second installment of the Power Athlete Warm Up Series, we introduce two…
POWER ATHLETE RADIO – EPISODE 14
Episode 14 is in the books and our Radio Cover get’s a face lift! Denny, Luke and…
MOVEMENT DEMO: DEAD BUG
[youtube]http://youtu.be/S4MbswFZWq4[/youtube] As promised in the Warm Up, Warm Up? post, we deliver to Power Athlete Nation the first…
POWER ATHLETE RADIO – EPISODE 13
We made it to 13 and we have a wild ride for you today! Professor Booty takes…
Warm Up, Warm Up?
Ask any CFFB cert alum and they will tell you about the time and attention that we…
Power Athlete Radio – Episode 3
It’s CrossFit Games season and the Power Athlete Team Series is in full force, Denny, Steve and…
Childs Pose Complex 1
The CFFB seminar is packed full of lecture, lifting and practical demos. Cali & Ben walk through…
