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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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4 Magic Movements to Fix Your Squat

There is a wrong way to squat. And you’re probably doing it wrong. Determining right vs. wrong…

POWER ATHLETE RADIO – EPISODE 17

It’s Thursday and PAHQ has been chugging away at putting up some fresh posts for Power Athlete…

Author: Cali Hinzman

Movement Demo: Seesaw Walk to Burpee

[youtube width=”540″ height=”303″]http://youtu.be/ihy8Rt-lq2o[/youtube] For the second installment of the Power Athlete Warm Up Series, we introduce two…

Author: Luke Summers