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Tag Archives: See Saw Walk

4 Magic Movements to Fix Your Squat

There is a wrong way to squat. And you’re probably doing it wrong. Determining right vs. wrong requires context. If your goal is to squat as […]

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POWER ATHLETE RADIO – EPISODE 17

It’s Thursday and PAHQ has been chugging away at putting up some fresh posts for Power Athlete Nation.  Denny and Luke talk about America, The 4th […]

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Movement Demo: Seesaw Walk to Burpee

For the second installment of the Power Athlete Warm Up Series, we introduce two movements: the Seesaw Walk to Burpee. The movement demo includes Progression 1 […]

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