warm up series

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

RECOMMENDED READING

warm up series

Power Athlete Radio – Episode 77

Well well well Power Athlete Nation, we have another amazing show coming at you this week on…

Author: Cali Hinzman

Power Athlete Radio – Episode 35

Professor Booty, aka Steve Platek, and John Welbourn are sidelined last minute for this episdoe as Denny,…

Author: Cali Hinzman

Movement Demo: Jimmy Buffets

[youtube width=”550″ height=”309″]https://youtu.be/TvBDFmx10tg[/youtube] In part 3 of the Power Athlete Warm Up Series, we showcase the first…

Author: Luke Summers

POWER ATHLETE RADIO – EPISODE 14

Episode 14 is in the books and our Radio Cover get’s a face lift! Denny, Luke and…

Author: Cali Hinzman

POWER ATHLETE RADIO – EPISODE 13

We made it to 13 and we have a wild ride for you today! Professor Booty takes…

Author: Cali Hinzman

Warm Up, Warm Up?

Ask any CFFB cert alum and they will tell you about the time and attention that we…