recipe
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recipe
BRAISED LAMB SHANKS
A fantastic and versatile meal. Tender, fall off the bone lamb shanks braised in red wine sauce…
CHOCOLATE COCONUT DATE BALLS
The perfect midday snack to boost your energy and satisfy your sweet tooth! Macros: Per Serving.Calories: 122Protein:…
SPAGHETTI SQUASH + MEATBALLS
A lighter and low carb option for a classic comfort-food favourite! Macros: Per Serving.Calories: 366Protein: 34 gCarbohydrates:…
CHARGRILLED CHICKEN BOWLS
BYOB – Build-Your-Own-Bowl! A variation of delicious sides combined in one. Jam packed with flavour, nutrients and…
CRUSTLESS QUICHE – BACON MUSHROOM KALE
A simple and delicious breakfast made to save you time in the morning before work or wow…
Egg Roll In A Bowl
This dinner is SO easy and my kiddos love it too. You can cook everything separately so…
Almond Joy Fat Bomb Bars
When people start up with us as nutrition coaches, they’re used to hearing some things over and…
St. Patty’s Day Fish and Chips
May the road rise up to meet you, and may the wind be at your back! That’s…
Maple & Mustard Glazed Carrots
When folks first decide to clean out their pantry and raid the veggie section of the grocery…
Chocolate Peanut Butter Protein Muffins
Who doesn’t love muffins? Have you ever heard someone say “Oh muffins? Now my entire day is…