RootedinMVMNT
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
RootedinMVMNT
Ep 690 – Neck, Nerve & Shoulder Pain Explained
Pain is inevitable, suffering is optional. Don’t let shoulder pain steal your quality of life. Whatever the…
Ep 685 – Best Squat Stance, Gear, & Hip Socket Excuses
Aim Higher, Squat Lower. Standards. We all have them; whether you’re determining clean clothes from dirty, a…
Ep 680 – Starting Before You’re Ready, Ready?
Procrastination is opportunity’s assassin. A Study of 800 Million predicts most New Year’s Resolutions will be abandoned…
Ep 595 – Hip Pain, Movement Problem or Lifestyle Issue? w/ Dr Matt Zanis
“Training for strength AND flexibility is a must” – Bruce Lee Work and communte jamming up our…
Ep 587 – How to Fortify Mobility & Stability w/ Dr Matt Zanis
“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind…
Ep 585 – Back Pain, Why You’re Hurt and How to Heal w/ Dr Matt Zanis
“It’s more about teaching your body how to find center in every movement pattern, plane of motion,…