Serves One
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Serves One
Keto Bird n’ Garden
Simplicity reigns supreme and when it comes to Keto fare I’ve found that to be especially true. I love…
Keto Recipe: Ribs & Slaw
The Keto diet takes a special kind of individual to follow it and is not for the…
Isocaloric Summer Stew
Every July I generally find some lingering chunks of meat in the back of my freezer as I…
Isocaloric Pork n’ Cheesy Mac
You lift heavy, track your macros and make sure you get eight hours of quality sleep each…
Kate’s Chicken Parm
INGREDIENTS: 2 white onion (diced) 3 clove garlic (crushed) Organic crushed tomatoes with basil 3 tsp dried…
“On the Go” Meatballs
“On the Go” Meatballs Ingredients: 1 ½ pounds ground pork 1 ½ pounds ground beef (grass-fed) 1/2…
Gluten-Free Power Athlete Pizza
Pizza Crust Ingredients: 1 cup water 1/2 cup grass-fed butter (or sub coconut oil) 1 tsp sea…
Jalapeño Ribeye Tacos
INGREDIENTS: 3 lbs rib eye steak (grass-fed) 3 ounces pasture butter (3/4 of a stick of butter)…
Argentinean Skirt Steak
Argentinean Skirt Steak Chimichurri: 2 cups Virgin Olive Oil Juice of 2 lemons 2 cups parsley (finely…
Eggs & Sweet Potato Hash
Eggs & Sweet Potato Hash INGREDIENTS: 1 large shredded (unbaked) sweet potato 6 whole eggs 1/2 teaspoon…
